Find Bungee Fitness Studios near Miami
Your Ultimate Guide to Bungee Workouts near Miami, FL
Discover certified studios, read reviews, and start your fitness journey today!
What is Bungee Fitness?
Miami, known for its beach-side fitness scene and energetic atmosphere, has embraced the innovative workout trend of Bungee Fitness. This unique aerial workout combines resistance training, cardio, and dance elements while being suspended in a bungee harness.
Benefits of Bungee Fitness:
- Low-impact, joint-friendly workout
- Burns up to 500-800 calories per session
- Improves core strength and stability
- Enhances flexibility and coordination
- Reduces stress on joints and spine
- Fun, unique workout experience
What to Expect:
- 45-60 minute classes
- Professional instruction and safety guidance
- Weight limits typically between 90-250 lbs
- Proper attire: Form-fitting workout clothes
- Beginner-friendly options available
Before Your First Class:
- ✓ Wear snug-fitting athletic wear
- ✓ Arrive 15 minutes early
- ✓ Bring water and a small towel
- ✓ Complete any required waivers
- ✓ Inform instructor of any injuries
Bungee workout, or bungee fitness, has become a sensation across the United States, captivating fitness enthusiasts globally with its gravity-defying movements and exhilarating cardio benefits.
The trend has taken social media by storm, with everyone eager to try it. Beyond mere entertainment, bungee training offers a comprehensive cardiovascular exercise, with just 15 minutes on a bungee cord proving more effective than a traditional 45-minute cardio session.
Miami, FL currently offers 2 different locations for bungee fitness enthusiasts. Known for its beach-side fitness scene and energetic atmosphere, Miami provides an ideal setting for this innovative workout.
In this comprehensive guide, we'll explore the bungee fitness options in Miami, providing you with verified, up-to-date information about class offerings, pricing, and what to expect from your first session.
Moving forward, we'll provide in-depth insights into bungee classes, programs, pricing, schedules, locations, and the prerequisites for engaging in this unique form of exercise. So, buckle up as we dive into the exciting world of bungee fitness in Miami.
Bungee Fitness Studios near Miami
Boost BungeeGet Directions
Boost Bungee is South Florida’s first dedicated bungee-fitness studio, set in Deerfield Beach—about 38 miles / 61 km north of downtown Miami. ACE-certified coaches strap you into commercial-grade cords (rated 1 200 lb) anchored to steel I-beams so you can sprint, dive and fly while reducing up to 70 % of joint impact. Each session blends heart-pounding cardio with low-impact resistance to burn ~600 calories without punishing knees or backs. Programs range from beginner Low Boost to advanced High Boost tricks, plus strength hybrids and 30-minute HIIT blasts. Weight range 90–250 lbs;ages 13+ (parent waiver under 18). Free parking and water station on-site.
Hours
Requirements
Pricing
New Client Single
$14
60
Intro offer—first class 50 % off.
Single Class
$30
60
Drop-in rate for any 60-min Boost class.
5-Class Pack
$110
60
Five credits, valid 3 months.
10-Class Pack
$198
60
Ten credits, valid 3 months.
1-Month Limited Membership
$180
30
Auto-renew; member-only perks and early booking.
6-Month Limited Membership
$143
30
Commit & save; billed monthly.
RF Studios MiamiGet Directions
RF Studios Miami is a boutique bungee-fitness loft on West Avenue in South Beach, about 3.3 mi (5.3 km) east of Downtown Miami. Eight commercial-grade bungee rigs let you sprint, dive and rebound through choreographed cardio that torches calories while keeping impact on joints near zero. After class you can unwind in the eucalyptus steam room, grab a shower and head straight back to the beach.
Hours
Requirements
Pricing
Unlimited Monthly Membership
$179
30
Month-to-month, contract-free access to every bungee class plus steam-room amenities.
With 2 studios to choose from, bungee fitness in Miami offers a unique and exciting way to transform your workout routine. Each studio we've reviewed provides professional instruction and a supportive environment for both beginners and experienced fitness enthusiasts.
Whether you're looking to try your first bungee class or advance your aerial fitness journey, these studios provide everything needed for a safe and exhilarating experience. The combination of professional instruction, state-of-the-art equipment, and supportive community makes Miami's bungee fitness scene truly special.
Remember to book your sessions in advance and always check the studio's weight and age requirements before your first class. Most studios offer introductory packages or trial classes, making it easy to start your bungee fitness journey.
Sophia Chen
Founder of Bungee Fitness
Sophia is the founder of Bungee Fitness. She is a certified bungee fitness instructor and has been teaching bungee fitness for 10 years. She is also a certified aerial yoga instructor and has been teaching aerial yoga for 5 years. Out of that interest, she created Bungee Fitness to share her love for this unique workout with others.
Ready to Try Bungee Fitness?
Book your first class today and experience the joy of flying while working out!