Find Bungee Fitness Studios near sacramento
Your Ultimate Guide to Bungee Workouts near sacramento, California
Discover certified studios, read reviews, and start your fitness journey today!
What is Bungee Fitness?
sacramento, known for its vibrant city with fitness enthusiasts, has embraced the innovative workout trend of Bungee Fitness. This unique aerial workout combines resistance training, cardio, and dance elements while being suspended in a bungee harness.
Benefits of Bungee Fitness:
- Low-impact, joint-friendly workout
- Burns up to 500-800 calories per session
- Improves core strength and stability
- Enhances flexibility and coordination
- Reduces stress on joints and spine
- Fun, unique workout experience
What to Expect:
- 45-60 minute classes
- Professional instruction and safety guidance
- Weight limits typically between 90-250 lbs
- Proper attire: Form-fitting workout clothes
- Beginner-friendly options available
Before Your First Class:
- ✓ Wear snug-fitting athletic wear
- ✓ Arrive 15 minutes early
- ✓ Bring water and a small towel
- ✓ Complete any required waivers
- ✓ Inform instructor of any injuries
Bungee workout, or bungee fitness, has become a sensation across the United States, captivating fitness enthusiasts globally with its gravity-defying movements and exhilarating cardio benefits.
The trend has taken social media by storm, with everyone eager to try it. Beyond mere entertainment, bungee training offers a comprehensive cardiovascular exercise, with just 15 minutes on a bungee cord proving more effective than a traditional 45-minute cardio session.
sacramento, California currently has one verified bungee fitness studio. Known for its vibrant city with fitness enthusiasts, sacramento provides an ideal setting for this innovative workout.
In this comprehensive guide, we'll explore the bungee fitness options in sacramento, providing you with verified, up-to-date information about class offerings, pricing, and what to expect from your first session.
Moving forward, we'll provide in-depth insights into bungee classes, programs, pricing, schedules, locations, and the prerequisites for engaging in this unique form of exercise. So, buckle up as we dive into the exciting world of bungee fitness in sacramento.
Bungee Fitness Studios near sacramento
Flying High Sling Bungee LLCGet Directions
Flying High Sling Bungee – Sacramento Metro (Folsom, CA)
Tucked just northeast of downtown Sacramento in the vibrant Folsom corridor, Flying High Sling Bungee delivers a low-impact, high-intensity workout that feels more like play than exercise. The bright, harness-equipped studio at 187 Blue Ravine Road, Suite 130, Folsom, CA 95630 offers ample free parking and easy access from US-50.
WHY YOU’LL LOVE THIS STUDIO
- Cutting-Edge Sling Bungee Rigs – Each station is tuned to your height and weight, reducing joint impact by up to 70 % while letting you sprint, leap, and hover through choreographed cardio drills. Expect to burn 350 – 800 calories per class without the usual post-workout aches.
- Certified, High-Energy Coaches – Friendly instructors blend plyometrics, resistance moves, and dance-inspired flows to keep your heart rate up and the smiles constant.
- Progressive Class Tracks – Start with Intro and Level 1 to master harness control, then advance to Bungee Bootcamp (non-stop cardio plus off-rig strength circuits) or themed events like Totally ’80s Night for games, costumes, and extra fun.
- All-Inclusive Gear & Comfort – Harnesses, foam padding, aerobic steps, and hand weights are provided. Arrive 15 minutes early for a personalized harness setup and private weigh-in.
- Thoughtful Safety Guidelines – Participants must be 16-250 lbs (under-18s need an accompanying adult) and free of recent surgery or pregnancy. Consult your physician if unsure.
AMENITIES
- Climate-controlled workout space with mirrored walls
- High-output sound system and mood lighting for an immersive vibe
- Water-filling station, retail merchandise, and towel service
- Locker cubbies and gender-neutral restrooms.
Hours
Requirements
Pricing
Single Class
$20
365
Drop-in pass for any group class
Buy-One-Get-One (New Clients)
$20
30
Intro + Level One bundle for first-time visitors
5-Class Bundle
$90
90
Save on five classes—use anytime
10-Class Bundle
$180
180
Best value for regular flyers—ten classes
Unlimited Monthly (No Contract)
$85
30
Unlimited classes for 30 days; cancel anytime
While there may be limited options, bungee fitness in sacramento offers a unique and exciting way to transform your workout routine. Each studio we've reviewed provides professional instruction and a supportive environment for both beginners and experienced fitness enthusiasts.
Whether you're looking to try your first bungee class or advance your aerial fitness journey, these studios provide everything needed for a safe and exhilarating experience. The combination of professional instruction, state-of-the-art equipment, and supportive community makes sacramento's bungee fitness scene truly special.
Remember to book your sessions in advance and always check the studio's weight and age requirements before your first class. Most studios offer introductory packages or trial classes, making it easy to start your bungee fitness journey.
Sophia Chen
Founder of Bungee Fitness
Sophia is the founder of Bungee Fitness. She is a certified bungee fitness instructor and has been teaching bungee fitness for 10 years. She is also a certified aerial yoga instructor and has been teaching aerial yoga for 5 years. Out of that interest, she created Bungee Fitness to share her love for this unique workout with others.
Ready to Try Bungee Fitness?
Book your first class today and experience the joy of flying while working out!