Find Bungee Fitness Studios near St. Louis
Your Ultimate Guide to Bungee Workouts near St. Louis, Missouri
Discover certified studios, read reviews, and start your fitness journey today!
What is Bungee Fitness?
St. Louis, known for its vibrant city with fitness enthusiasts, has embraced the innovative workout trend of Bungee Fitness. This unique aerial workout combines resistance training, cardio, and dance elements while being suspended in a bungee harness.
Benefits of Bungee Fitness:
- Low-impact, joint-friendly workout
- Burns up to 500-800 calories per session
- Improves core strength and stability
- Enhances flexibility and coordination
- Reduces stress on joints and spine
- Fun, unique workout experience
What to Expect:
- 45-60 minute classes
- Professional instruction and safety guidance
- Weight limits typically between 90-250 lbs
- Proper attire: Form-fitting workout clothes
- Beginner-friendly options available
Before Your First Class:
- ✓ Wear snug-fitting athletic wear
- ✓ Arrive 15 minutes early
- ✓ Bring water and a small towel
- ✓ Complete any required waivers
- ✓ Inform instructor of any injuries
Bungee workout, or bungee fitness, has become a sensation across the United States, captivating fitness enthusiasts globally with its gravity-defying movements and exhilarating cardio benefits.
The trend has taken social media by storm, with everyone eager to try it. Beyond mere entertainment, bungee training offers a comprehensive cardiovascular exercise, with just 15 minutes on a bungee cord proving more effective than a traditional 45-minute cardio session.
St. Louis, Missouri currently has one verified bungee fitness studio. Known for its vibrant city with fitness enthusiasts, St. Louis provides an ideal setting for this innovative workout.
In this comprehensive guide, we'll explore the bungee fitness options in St. Louis, providing you with verified, up-to-date information about class offerings, pricing, and what to expect from your first session.
Moving forward, we'll provide in-depth insights into bungee classes, programs, pricing, schedules, locations, and the prerequisites for engaging in this unique form of exercise. So, buckle up as we dive into the exciting world of bungee fitness in St. Louis.
Bungee Fitness Studios near St. Louis
FYSIQ - St. LouisGet Directions
FYSIQ is St. Louis’s first and only dedicated **bungee-fitness studio**, located at 3965 Park Avenue near Midtown. The intimate, loft-style space outfits every station with professional‐grade cords that are rated to 1,200 lb and anchored to commercial I-beams, so participants of nearly any size can train safely. New flyers start in an all-levels class that teaches fundamentals—modified squats, push-ups and aerial lunges—before progressing to longer choreography blocks or private group play such as Bungee Foosball.
Instructors are ACE-certified and blend cardio bursts with low-impact resistance, letting members burn up to 600 calories while stress on joints remains minimal.
The studio also offers corporate team-building sessions and an online Trainer’s Site with workout videos for at-home practice.:contentReference[oaicite:0]{index=0}
Hours
Requirements
Pricing
Private Group Class (7–10 people)
$375
30
One 60-minute private bungee-fitness session for a small group; includes all equipment and instructor.
Corporate Team-Building Session
$175
30
Single 60-minute class tailored to company or organization groups; price is per participant.
Trainer’s Site Online Membership
$19.99
30
Monthly subscription to on-demand training videos and workouts for at-home bungee practice.
While there may be limited options, bungee fitness in St. Louis offers a unique and exciting way to transform your workout routine. Each studio we've reviewed provides professional instruction and a supportive environment for both beginners and experienced fitness enthusiasts.
Whether you're looking to try your first bungee class or advance your aerial fitness journey, these studios provide everything needed for a safe and exhilarating experience. The combination of professional instruction, state-of-the-art equipment, and supportive community makes St. Louis's bungee fitness scene truly special.
Remember to book your sessions in advance and always check the studio's weight and age requirements before your first class. Most studios offer introductory packages or trial classes, making it easy to start your bungee fitness journey.
Sophia Chen
Founder of Bungee Fitness
Sophia is the founder of Bungee Fitness. She is a certified bungee fitness instructor and has been teaching bungee fitness for 10 years. She is also a certified aerial yoga instructor and has been teaching aerial yoga for 5 years. Out of that interest, she created Bungee Fitness to share her love for this unique workout with others.
Ready to Try Bungee Fitness?
Book your first class today and experience the joy of flying while working out!